April 20, 2024


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Inside Out Stress Balls | Nanny Anita


It has been a genuinely prolonged time given that we manufactured pressure balls. I consider I very first produced some with EC and YC when they were being 3 and 5! So really a while ago. We built cat ones past time. This time BB and I created Within Out tension balls. They aren’t just excellent for releasing anxiety but can truly enable with developing muscle strength in your fingers. Which aids with great motor skills these types of as composing.

Be sure to look at out my action board on Pinterest for much more ideas. Really don’t neglect to preserve the pin for later.

To make your possess Inside out tension balls you will want:

  • Balloons
  • Funnel or the top rated 50 percent of a h2o bottle


  • Flour
  • Corn flour and drinking water
  • Rice
  • Lentils
  • Kinetic sand
  • Beans

Begin by blowing up your balloon and deflating it. This allows you truly fill up the balloon with as considerably filling as possible.

Place your funnel into the neck of the balloon. Making use of the prime 50 % of a water bottle does make issues less difficult to put in, specially if you are undertaking this action with younger small children.

inside out stress balls

Fill up your balloon with your sought after filling. Then tie the balloon off once it is full.

I then like to lower the neck off of a second balloon, and squeeze the first balloon into this just one. This can help comprise items somewhat if the initially balloon breaks.

I have kept all of the Inside out worry balls in quick accessibility for every person. Each and every time somebody passes them, they give 1 a little squeeze. BB’s favourite a person is the purple rice 1. He likes to decide on it, explain to me what is in it, squish it, and then return it to its spot.

If you savored building these Within Out pressure balls be absolutely sure to test out my drinking water bead tension balls and my unique anxiety ball publish.

Pin for later on:

Inside Out Stress Balls for helping little ones cope with big emotions. Also great for strengthening hand muscles.

Nanny AnitaSensory Functions

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